"Hi Kirsten
Welcome to the community. Please have a look around and let me know if I can help you with anything.
Emma :-)"
B fit, B healthy, B full of energy!
Latest Activity
Sandie Taylor commented on Emma Boffo's blog post Time to sloooooow down"Bless her. Your Great Auntie Grace had a very fitting name. (Do names help shape the person that we become?)
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Wendy commented on Emma Boffo's blog post Time to sloooooow down"That is lovely Emma. You must be so proud of your gran."
Claire Lucas commented on Emma Boffo's blog post Time to sloooooow down"Beautiful, thank you for sharing this xx"
Emma Boffo posted a blog postTime to sloooooow down
Last week my Great Auntie Grace sadly passed away after a short illness. Why am I telling you this you might think?Well, at the ripe old age of 100 years old she was a huge inspiration to me. She lived independently, had never been in hospital up until last week and wasn't on any type of medication. She didn't have a TV but did crosswords and wrote poetry which was published on a regular basis in a local publication. She listened to the radio and knew more about the news than we did!She used to…See More
Emma Boffo left a comment for bernadette wilkin"Hi Bernadette. Welcome to the community. Have a good look around and let me know if I can answer any questions for you :)"
Emma Boffo posted a blog postThe skinny on obesity
Check out this must see new video, called the “Skinny on Obesity”.It reveals the chilling truth on weight, diet, weight loss, and chronic diseases.By taking a few minutes to watch it there is a possibility that you will never look at sugar or calories again. Your body treats sugar in the same way it treats alcohol and other toxins.http://youtu.be/h0zD1gj0pXkSee More
Emma Boffo left a comment for Claire Lucas"Hi Claire. Welcome to the community. Please have a nose around and let me know if I can help you with anything :)"
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Hi and welcome to the Emma B Fitness community :-)
The links below contain everything you need to get started.
NEW revamped nutrition plan now available!
The 28 day Optimisation Plan - introduction and how to download it
Useful resources - inspiration for recipes, goal-setting and exercise
Comments - from people that have already experienced the 30 day plan
How to use the community - explanations as to what all the tabs are for
Good luck! If you have any questions please ask.
Warm regards
Emma :-)
Blog Posts
Time to sloooooow down
Posted by Emma Boffo on May 11, 2012 at 16:57 4 Comments 2 Likes
Last week my Great Auntie Grace sadly passed away after a short illness. Why am I telling you this you might think?
Well, at the ripe old age of 100 years old she was a huge inspiration to me. She lived…
The skinny on obesity
Posted by Emma Boffo on May 1, 2012 at 15:37 0 Comments 0 Likes
Check out this must see new video, called the “Skinny on Obesity”.
It reveals the chilling truth on weight, diet, weight loss, and chronic diseases.
By taking a few minutes to watch it there is a possibility that you will never look…
ContinuePhotos
Forum
Vegetarian meal ideas
Started by Emma Boffo. Last reply by Emma Boffo Mar 14. 2 Replies 0 Likes
A short list to give you some ideas :-)Roasted veg with any of salsa/guacamole/hummusVeggie stirfrys with cashew nuts, sesame seeds Daals, such as split lentil, red lentil with salads Veggie soups…Continue
Tags: meal-ideas, vegetarian
30 day inch loss challenge - final results!
Started by Emma Boffo. Last reply by marissa sheppard Dec 2, 2011. 1 Reply 0 Likes
Ok. Here's how I did. MeasurementsChest: 35 - goal 34.5 Now 34" - 1 inchWaist: 30.5 - goal 29 Now 28" - 2.5 inchesUmbillicus: 34.5 - goal 33 Now 33.5 - 1 inchHips: 38.5 - goal 37.5 Now 37.5" - 1…Continue
Tags: results, achievement, goals
Scores on doors - by Kat Sheperdson
Started by Emma Boffo. Last reply by Emma Boffo Dec 1, 2011. 8 Replies 0 Likes
Comments from Kat Sheperdson... Okay here are my end measurements.MeasurementsChest: 40.5 - goal 39.5 (1.0") 41,???!!! Waist: 33.5 - goal 32 (1.5") 32 – 1.5 inches achievedUmbilicus:…Continue
Tags: results, achievement, goals
30 day inch loss challenge - half way results
Started by Emma Boffo. Last reply by Emma Boffo Nov 19, 2011. 6 Replies 0 Likes
Here's how I'm getting on. MeasurementsChest: 35 - goal 34.5 (0.5")Now 34" goal achieved + 0.5" moreWaist: 30.5 - goal 29 (1.5")Now 29" goal achievedUmbillicus: 34.5 - goal 33 (1.5")Now 34 (1" to…Continue
Tags: measurements, results
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Boffo's Bootcamp
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